Daily Wisdom Words

RUMINATION “DO YOU FIND YOURSELF RUMINATING?”

RUMINATION                       “DO YOU FIND YOURSELF RUMINATING?”

OUR DAILY WISDOM WORD TODAY IS RUMINATION.  I JUST RECENTLY HEARD SOMEONE USE THIS WORD AND WONDERED WHAT IT MEANT.  WE WILL START OFF WITH THE DEFINITION OF IT FROM OUR WEBSTER DICTIONARY AND THE DAILY WISDOM WORD DEFINITION.  WEBSTER DEFINITION OF RUMINATION-1.  OBSESSIVE THINKING ABOUT AN IDEA, SITUATION, OR CHOICE ESPECIALLY WHEN IT INTERFERES WITH NORMAL MENTAL FUNCTIONING.  2.  A FOCUSING ON ONE’S ATTENTION ON NEGATIVE OR DISTRESSING THOUGHT OR FEELINGS THAT WHEN EXCESSIVE OR PROLONGED MAY LEAD TO OR EXCERBATE AN EPISODE OF DEPRESSION.  DAILY WISDOM WORD DEFINITION-TO BE DEEP IN THOUGHT AND OBSESSION ABOUT ONE IDEA AND WORRY LEADING TO DEPRESSION..  I MUST SAY THIS WORD HAS MADE ME THINK, NOT TO THE RUMINATION STAGE BUT CLOSE.  I DO SUFFER WITH DEPRESSION AND OFTEN WONDER WHAT I CAN DO TO OVERCOME IT.  I DO HAVE A TENDENCY TO OVER ANALYSE SITUATIONS BY OVERTHINKING THEM.  IF I THINK TOO HARD ABOUT SOMETHING, IT MAY EVEN LEAD TO A DEPRESSIVE EPISODE.  I HAVEN’T BEEN AWARE I DO THIS, SO THIS JUST PROVES TO ME IT IS INVALUABLE AND ENLIGHTENING TO KNOW THE DEFINITIONS OF AS MANY WORDS AS POSSIBLE.  I DID A LITTLE RESEARCH ON “RUMINATION” AND FOUND IT TO BE ONE OF THE LEADING CAUSES OF DEPRESSION.  PERHAPS, THERE IS A HEALTHY BALANCE BETWEEN BEING A DEEP THINKER TO AN OBSESSIVE ONE.  I FEEL IF YOU OBSESS ON THOUGHTS TOO LONG, ACTION IS PROLONGED WITH ANYTHING.  FOR EXAMPLE, I OFTEN MAKE A PLAN IN MY HEAD.  ONCE I BEGIN TO THINK ABOUT THIS ACTION, MY THOUGHTS OVERCOME MY ACTIONS.  I THEN FEEL DEPRESSED BECAUSE I END UP NOT GOING THROUGH WITH THE ACTION ITSELF.  THIS IS “RUMINATION LEADING TO DEPRESSION”.  RUMINATING OFTEN CREATES ANXIETY AND NEEDLESS WORRY.  THEY OFTEN SAY, “AN IDLE MIND IS THE DEVIL’S WORKSHOP”.  I WOULD DEFINITELY COMPARE THIS TO RUMINATION.  AS I HAVE MENTIONED IN PAST POSTS, WHEN WE FIND OURSELVES IN DEEP THOUGHT IN A REFLECTIVE STAGE, IF WE WERE COGNIZANT OF EACH THOUGHT TO BEGIN WITH, WE WOULD HAVE MORE CONTROL OVER OUR EMOTIONS.  ACTIVELY ATTENDING TO EACH THOUGHT WILL ALLOW US TO DIRECT OUR THINKING.  PERHAPS THEN, WE WILL FIND OURSELVES IN A HEALTHIER PLACE WHEN OUR THOUGHTS HIT THE LANDING STRIP.  ONE EXERCISE I HAVE FOUND TO BE BENEFICIAL IS TO END A SET OF THOUGHTS OR THOUGHTS THAT ARE IN ONE GROUP ABOUT A PARTICULAR SUBJECT, TO INSERT ONE ACTION AFTER THIS SET OF THOUGHTS.  IN OTHER WORDS, DIRECTING EACH RELATED THOUGHT TO AN ACTION, REGARDLESS OF HOW WE FEEL.  THANKS SO MUCH FOR READING ABOUT RUMINATION TODAY!  SAMANTHA LEBOEUF/DAILYWISDOMWORDS.COM 

SINCE YOU NOW HAVE READ THIS, I WOULD LOVE TO HEAR YOUR THOUGHTS ON IT AND WHAT YOU LEARNED, IF ANYTHING!  HAVE A DAILY WISDOM WORD SUGGESTION?  GREAT!!  IF YOU LOOK BENEATH THIS POST YOU WILL SEE A RECTANGULAR BOX THAT IS LABELED, “JOIN THE DISCUSSION”.  PLEASE SHARE YOUR THOUGHTS, SUGGESTIONS, AND OPINIONS WITH ME!!  I WILL ALWAYS COMMENT BACK AND YOU MAY FIND YOURSELF IN A GREAT DISCUSISION.  BE SURE TO CHECK OUT OUR DAILY WISDOM WORDS MEMBERS AND FRIENDS FACEBOOK PAGES, AND OUR DAILY WISDOM WORDS CHANNEL ON YOUTUBE.  WE WOULD LOVE TO HAVE YOU BE A PART OF OUR WRITERS INTERNATIONAL COMMUNITY!!  YOU WILL BECOME A MORE FOCUSED, BETTER WRITER OVER TIME WITH THIS MEMBERSHIP.  WE OFFER AUTHORS DISCOUNTED BOOK REVIEWS, UNLIMITED COUNSELING WITH OUR MENTAL HEALTH ADVOCATES, UPLIFTING ARTICLES, THEIR OWN  SOCIAL MEDIA PROFILE PAGE TO ADVERTISE THEIR WORK!  WITH THIS MEMBERSHIP, POETS, AUTHORS, SONGWRITERS, SHORT-STORY WRITERS ALL BENEFIT!  THEY CAN SEND FRIEND REQUESTS TO YOU AND YOU TO THEM!! YOU CAN ALSO COMMUNICATE PRIVATELY WITH THEM OR PUBLICLY!! YOU CAN ALSO TWEET FROM THE WEBSITE AND POST ON FACEBOOK, LINKED-IN AND PINTEREST!  ALL OF THIS FOR $10!  CHECK IT OUR AND SIGN UP NOW FOR DAILYWISDOMWORDS.COM/BECOME-A-MEMBER NOW.  BOOK REVIEWS ARE $125 AND INCLUDE A DETAILED REVIEW, INITIAL SOCIAL MEDIA ADVERTISING, POSTING ON OUR WEBSITE FOR 90 DAYS LINKED TO AMAZON FOR OTHER MEMBERS TO PURCHASE YOUR BOOK, YOUTUBE INTERVIEW WITH OUR AWARD-WINNING AUTHOR, SHIRLEY MANDEL SATTERFIELD,  WISDOMOLOGY WITH NEEL, WHICH IS ALWAYS PSYCHOLOGICALLY EDUCATIONAL AND FASCINATING, MONDAY, WHO DOES OUR WONDERFUL PICTURE POETRY TO ALLOW YOU TO PARTICIPATE AND WEEKEND MUSIC PROMPTS FOR FUN WHERE YOU WILL WRITE YOUR OWN LYRICS TO A FAVORITE SONG…..JOIN NOW!!

Try reading these articles:  https://dailywisdomwords.com/daily-wisdom-words/self-sabotaging-more-common-than-you-think/

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