Tag: Anxiety

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YOU GOT IT…NOW WHAT?

“Our anxiety does not come from thinking about the future, but from wanting to control over it.” -Kahlil Gibran Imagine this scenario. You’ve just ordered something online. It could be a book or clothing or furniture or new glasses or anything under the sun. Whatever it is, once you order it, you keep checking the…

ASSUMING MAKES AN A*S…(REPOST)
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ASSUMING MAKES AN A*S…(REPOST)

“Before you ‘assume’, try this crazy method called asking.” -Unknown The year is 2000. I’m in high school. The bell has rung and I’m about to go from choir class to Spanish class. Spanish class has two textbooks which my teacher, Mr. Brown, uses interchangeably. Unfortunately, I’m not sure which one is needed for that…

MINDFULNESS REBOOT
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MINDFULNESS REBOOT

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking…

INSIDE ANXIETY
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INSIDE ANXIETY

“Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.” -Traditional Proverb What is anxiety beyond the usual textbook definition? A friend of mine once said it felt like her “body, mind and soul were on a perpetual rollercoaster of fear, violent shivering and a…

PLOWING THROUGH
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PLOWING THROUGH

If we believe tomorrow will better, we can bare a hardship today. -Thich Nhat Hanh If you’re a member of this site and have read some of my previous articles, you’ll notice several of them stressing on focusing on the bright side. You’ll also notice articles that stressing on displaying gratitude for the smaller things…

CUTTING OUT THE TOXIC
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CUTTING OUT THE TOXIC

“Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable.” -s. mcnutt I’ve written about cutting negative people out of your life or at least keeping a social distance (pun intended, ha) in some of my earlier posts. But a tweet I…

ASSUMING MAKES AN @$$…
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ASSUMING MAKES AN @$$…

“Before you ‘assume’, try this crazy method called asking.” -Unknown The year is 2000. I’m in high school. The bell has rung and I’m about to go from choir class to Spanish class. Spanish class has two textbooks which my teacher, Mr. Brown, uses interchangeably. Unfortunately, I’m not sure which one is needed for that…

DNRS – PART 3 – CONCLUSION
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DNRS – PART 3 – CONCLUSION

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” -Steve Jobs In my last two articles, I provided a brief history and an introduction of what Dynamic Neural Retraining System (DNRS) exactly is. In this concluding part, I’ll provide feedback from both people I interviewed…

DNRS – PART 1 – INTRODUCTION
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DNRS – PART 1 – INTRODUCTION

“There is no reality, only perception. Identify the filters through which you view the world.” -Dr. Phil What is Dynamic Neural Retraining System (DNRS)? Founded by Annie Hopper, a limbic system rehabilitation specialist, DNRS claims to be a neuroplasticity-based treatment method for chronic illnesses, some physical and some psychological. If we break it down, neuroplasticity…

MINDFULNESS MEDITATION
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MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of…

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