THE LIFE-LESSONS OF GETTING SICK

“Being sick is just your body’s way of saying you’re too awesome, and you need to slow down, so everyone can catch up.”

-Unknown

Being sick sucks, right? It can put you in a depressing mood and everything, be it eating, talking or simply getting out of bed seems like a chore.

But what if I said that there are certain benefits of becoming sick?

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YOU GOT IT…NOW WHAT?

“Our anxiety does not come from thinking about the future, but from wanting to control over it.”

-Kahlil Gibran

Imagine this scenario. You’ve just ordered something online. It could be a book or clothing or furniture or new glasses or anything under the sun. Whatever it is, once you order it, you keep checking the status. When the notification of shipment comes, you look up the tracking number four times a day in spite of being aware that it won’t change in a day.

Sound familiar?

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ASSUMING MAKES AN A*S…(REPOST)

“Before you ‘assume’, try this crazy method called asking.”
-Unknown

The year is 2000. I’m in high school. The bell has rung and I’m about to go from choir class to Spanish class. Spanish class has two textbooks which my teacher, Mr. Brown, uses interchangeably. Unfortunately, I’m not sure which one is needed for that particular day. Perhaps Mr. Brown had mentioned it the day before and perhaps he hadn’t. I can’t remember.

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THE CURIOUS CASE OF FOMO

“FOMO is the enemy of valuing your own time.”

-Andrew Yang

Imagine this scenario. You’re on one of your zillion social media accounts and surrounded by glamorous pictures of friends, family members and people who you can’t even remember how, if at all, you know.

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ANGST

Our daily wisdom word today is angst.  Angst is very common today as we continue to experience a pandemic, and all of the aftermath flowing from it.  In some countries today, the sad thing is the pandemic rages on.  Pandemics are new to us.  Yes, we were warned for years that one would happen, but having something like a pandemic in our mind prior to November 2019 meant knowing what the word itself meant.  Part of the results of our pandemic is angst. 

Some of us know that prior to a pandemic happening, we didn’t experience angst often.  Let us take a look at the Webster definition of angst as well as the daily wisdom word definition.  Webster definition-a feeling of anxiety or dread, typically an unfocused one about the human condition or the state of the world in general.  Daily Wisdom Word Definition-The feeling experienced to some level of stress and a lack of control over something that happens out of our control. 

We as a world have experienced something terrible.   It was out of our control, still continuing to escalate, and the numbers continue to grow of those dying or having died due to the pandemic which happened to be a virus.  Viruses often mutate so what we have seen, is now something we could see again in the future, should the current vaccine stop working due to these mutations.  We actually used new medical technology to develop what we currently have, but don’t think for a second any of us are able to fully let go of the angst we all still feel.  There is a feeling now of knowing what “might be”, could be.  The only thing one can do when experiencing angst, is to realize that the whole world in one way or the other are feeling angst as well.  We must accept the fact we are not always in control of what happens to us having faith that something is bigger than us and all of the technology and biological medicine we have.  Faith is the counter-opposite of angst.  We must allow ourselves to believe in something bigger than ourselves that we do NOT have control of.  Faith is to know despite what happens you have something stronger than yourself and people around you experiencing horror in your heart and just like this coronavirus, may not be visible to ourselves, but yet we know it or God as I believe, is there to give us strength in times of emotional need and a very important word along with it, hope.  thank you for reading about angst today. Samantha Leboeuf/founder

 

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MINDFULNESS REBOOT

“Mindfulness isn’t difficult. We just need to remember to do it.”
-Sharon Saltzberg

In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well.

After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to a mindfulness reboot; or starting mindfulness with a clean slate.

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INSIDE ANXIETY

“Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.”

-Traditional Proverb

What is anxiety beyond the usual textbook definition?

A friend of mine once said it felt like her “body, mind and soul were on a perpetual rollercoaster of fear, violent shivering and a heart attack all in one eternal ride.”

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PLOWING THROUGH

If we believe tomorrow will better, we can bare a hardship today.

-Thich Nhat Hanh

If you’re a member of this site and have read some of my previous articles, you’ll notice several of them stressing on focusing on the bright side. You’ll also notice articles that stressing on displaying gratitude for the smaller things in life.

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RUMINATION “DO YOU FIND YOURSELF RUMINATING?”

OUR DAILY WISDOM WORD TODAY IS RUMINATION.  I JUST RECENTLY HEARD SOMEONE USE THIS WORD AND WONDERED WHAT IT MEANT.  WE WILL START OFF WITH THE DEFINITION OF IT FROM OUR WEBSTER DICTIONARY AND THE DAILY WISDOM WORD DEFINITION.  WEBSTER DEFINITION OF RUMINATION-1.  OBSESSIVE THINKING ABOUT AN IDEA, SITUATION, OR CHOICE ESPECIALLY WHEN IT INTERFERES WITH NORMAL MENTAL FUNCTIONING.  2.  A FOCUSING ON ONE’S ATTENTION ON NEGATIVE OR DISTRESSING THOUGHT OR FEELINGS THAT WHEN EXCESSIVE OR PROLONGED MAY LEAD TO OR EXCERBATE AN EPISODE OF DEPRESSION.  DAILY WISDOM WORD DEFINITION-TO BE DEEP IN THOUGHT AND OBSESSION ABOUT ONE IDEA AND WORRY LEADING TO DEPRESSION..  I MUST SAY THIS WORD HAS MADE ME THINK, NOT TO THE RUMINATION STAGE BUT CLOSE.  I DO SUFFER WITH DEPRESSION AND OFTEN WONDER WHAT I CAN DO TO OVERCOME IT.  I DO HAVE A TENDENCY TO OVER ANALYSE SITUATIONS BY OVERTHINKING THEM.  IF I THINK TOO HARD ABOUT SOMETHING, IT MAY EVEN LEAD TO A DEPRESSIVE EPISODE.  I HAVEN’T BEEN AWARE I DO THIS, SO THIS JUST PROVES TO ME IT IS INVALUABLE AND ENLIGHTENING TO KNOW THE DEFINITIONS OF AS MANY WORDS AS POSSIBLE.  I DID A LITTLE RESEARCH ON “RUMINATION” AND FOUND IT TO BE ONE OF THE LEADING CAUSES OF DEPRESSION.  PERHAPS, THERE IS A HEALTHY BALANCE BETWEEN BEING A DEEP THINKER TO AN OBSESSIVE ONE.  I FEEL IF YOU OBSESS ON THOUGHTS TOO LONG, ACTION IS PROLONGED WITH ANYTHING.  FOR EXAMPLE, I OFTEN MAKE A PLAN IN MY HEAD.  ONCE I BEGIN TO THINK ABOUT THIS ACTION, MY THOUGHTS OVERCOME MY ACTIONS.  I THEN FEEL DEPRESSED BECAUSE I END UP NOT GOING THROUGH WITH THE ACTION ITSELF.  THIS IS “RUMINATION LEADING TO DEPRESSION”.  RUMINATING OFTEN CREATES ANXIETY AND NEEDLESS WORRY.  THEY OFTEN SAY, “AN IDLE MIND IS THE DEVIL’S WORKSHOP”.  I WOULD DEFINITELY COMPARE THIS TO RUMINATION.  AS I HAVE MENTIONED IN PAST POSTS, WHEN WE FIND OURSELVES IN DEEP THOUGHT IN A REFLECTIVE STAGE, IF WE WERE COGNIZANT OF EACH THOUGHT TO BEGIN WITH, WE WOULD HAVE MORE CONTROL OVER OUR EMOTIONS.  ACTIVELY ATTENDING TO EACH THOUGHT WILL ALLOW US TO DIRECT OUR THINKING.  PERHAPS THEN, WE WILL FIND OURSELVES IN A HEALTHIER PLACE WHEN OUR THOUGHTS HIT THE LANDING STRIP.  ONE EXERCISE I HAVE FOUND TO BE BENEFICIAL IS TO END A SET OF THOUGHTS OR THOUGHTS THAT ARE IN ONE GROUP ABOUT A PARTICULAR SUBJECT, TO INSERT ONE ACTION AFTER THIS SET OF THOUGHTS.  IN OTHER WORDS, DIRECTING EACH RELATED THOUGHT TO AN ACTION, REGARDLESS OF HOW WE FEEL.  THANKS SO MUCH FOR READING ABOUT RUMINATION TODAY!  SAMANTHA LEBOEUF/DAILYWISDOMWORDS.COM 

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IF A TREE FALLS IN THE WOODS

“If a tree falls in the forest and nobody is around to hear it, does it make a sound?”

-Unknown

This rhetorical question has been a popular topic of debate and conversation for several centuries.

It was first discussed by an Irish philosopher named by George Berkeley around 1710.

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CUTTING OUT THE TOXIC

“Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable.”
-s. mcnutt

I’ve written about cutting negative people out of your life or at least keeping a social distance (pun intended, ha) in some of my earlier posts. But a tweet I saw this morning made me think a little. A person’s tweet asked what if the toxic comes from a parent and/or an adult child? Should they cut them off?

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ASSUMING MAKES AN @$$…

“Before you ‘assume’, try this crazy method called asking.”
-Unknown

The year is 2000. I’m in high school. The bell has rung and I’m about to go from choir class to Spanish class. Spanish class has two textbooks which my teacher, Mr. Brown, uses interchangeably. Unfortunately, I’m not sure which one is needed for that particular day. Perhaps Mr. Brown had mentioned it the day before and perhaps he hadn’t. I can’t remember.

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DNRS – PART 3 – CONCLUSION

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.”
-Steve Jobs

In my last two articles, I provided a brief history and an introduction of what Dynamic Neural Retraining System (DNRS) exactly is. In this concluding part, I’ll provide feedback from both people I interviewed as well as people who were quoted publicly on whether DNRS proved to be beneficial to them.

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DNRS – PART 2 – ORIGIN & HOW IT WORKS

“There is nothing either good or bad but thinking makes it so.”
-William Shakespeare

In my previous articles, I had given a brief introduction to Dynamic Neural Retraining System (DNRS). I had talked about what exactly DNRS is and what kind of illnesses it is used to treat, both mental as well as physical.

But how exactly does it work and how does one get into it? I should make a disclaimer here and point out that much of this information I talk about in this particular article is compiled from various interviews given by Annie Hopper, the founder DNRS.

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DNRS – PART 1 – INTRODUCTION

“There is no reality, only perception. Identify the filters through which you view the world.”
-Dr. Phil

What is Dynamic Neural Retraining System (DNRS)? Founded by Annie Hopper, a limbic system rehabilitation specialist, DNRS claims to be a neuroplasticity-based treatment method for chronic illnesses, some physical and some psychological.

If we break it down, neuroplasticity is basically the functioning of different networks in our brains. These networks allow the brain to grow (or shrink), organize, direct and redirect depending on the environment we’re in at any given time.

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DNRS – BIG POST COMING SOON

“It’s not what you look at that matters, it’s what you see.”

-Henry David Thoreau

Can you rewire your brain so that positive thoughts remain on top and negativity remains in the background?

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CULTS-PART 5 OF 5-CHARACTERISTIC OF LEADERS-FOLLOWERS

Cults, otherwise known in Psychology as a new movement or new order has fascinated many psychologists in history.  This article will talk about the Cult Leader, and Cult member and characteristics of each.  We will also begin to understand why a cult is successful in the information I provide after researching Cult leaders and members.  

Cult Leaders-

  1.  Common characteristics in the personality of a Cult Leader is first, Scrutiny.  The cult leader scrutinizes society and its norms.  Cult Leaders simply refuse to believe in commonly held belief systems.  This may include aspects of Politics and religion.  
  2. Clear set of beliefs that are always extreme.  Cult leaders literally create a set of beliefs and adhere to them.  
  3. Narcissistic Personality Disorder.  Cult Leaders classify themselves as special and unique along with their beliefs.  They “expect” others to be subservient to themselves because they believe themselves to be of higher intelligence and have a belief system unique to them and the norms of society.
  4. Pseudo-charisma-These individuals, because they are narcissistic, get others to believe what they believe in by a false sense of attraction to others searching for answers.  Cult leaders “appear” caring, confident, and begin what I call an investment strategy with its future followers.  There is the unique ability to persuade a group by taking their personal possessions.  Cult leaders demonstrate to followers they must “invest” in their particular belief system.  
  5. Success of a Cult Leader is using Psychology, Law and Politics to persuade others. 
  6. Repetition of their belief system, or brainwashing others, by repeating over and over something that begins to stick to the follower as “Truth”.  
  7.  Ability to use one’s weaknesses to manipulate or coerce others into believing their “truth”.
  8. willingness to use negative experiences and fears against the cult follower.  They usually have members write down what their flaws and mistakes are therefore increasing their “lack of self-esteem”

Why does a follower of a Cult Leader do everything regardless of law to please the cult leader?  What causes them to follow the Cult and leader to begin with?   Why are they willing to give up loved ones, personal possessions, and self-esteem to be a part of a cult? 

  1. The power of Unity.  The cult follower has been searching for answers throughout their life.  They feel by working with other followers developing meaningful, deep relationships through the same set of beliefs.  they feel they have found the family they never really had.  What once was important to the follower, the leader removes, one step at a time through manipulation of their weaknesses. Eventually they replace each priority the follower had with their own.  
  2. “Sense of Elevation” (my terminology.  elevating another human being to a higher spiritual figure more meaningful.  They believe the leader is supernatural sometimes referring to them as prophets who are all knowing.
  3. Socioeconomic qualities of a follower is that they usually are poor.  These followers have no faith in their own ability to manage life, stress and anxiety.  They feel the leader of the cult and bond created with members they finally have a sense of security which ultimately is false.  
  4. Followers are vulnerable making them susceptible to a cult. 
  5. Ultimate surrender to another human being.  
  6. Willingness to accept humiliation, punishment communicating their weaknesses to the leader and members.  They often create this written or recorded communication to show loyalty to the cult itself through vulnerability.   Members, because they are vulnerable with psychological issues, will do whatever the leader tells them they must.   they share experiences in their life they are shameful of and can be used against them for ultimate control from their leader. 

According to Sociologists, Cult begin to emerge when the world or their country requires them to be censored and its regime is led by a dictator.  Sociologists also believe high levels of violence or chaos elevated within a country’s population is a major cause for “new movements” or cults to surface effectively.  There is also a lack of unity within the population which contributes to cults forming.  I want us to raise questions and think for ourselves.  The whole purpose of this five-part segment is to raise awareness levels in each of us. If we can identify a cult prior to getting involved with one, it is a step forward.  If we are broken with anxiety, stress, illusions and even dissociative states in our mind we are susceptible.  Recognizing within ourselves who and where we are in life very well may change our course of action and attraction to the wrong answers.  I think we all are vulnerable as a society and also as individuals when we feel a lack of self-esteem to begin with.  Do you ever feel you are lost?  Perhaps with Covid-19, we all do to some degree.  Are you depressed?  Do you suffer with anxiety or stress?  Are you looking for answers to life or feel this world is ending?  If the answer is yes to more of these questions than no, we are susceptible to cults or new age movements such as scientology.  Violence within a cult and punishment is very powerful, along with elevating another human being and their belief system to a God-like presence or Prophet.  

As a member of Daily Wisdom Words, a writer’s community, you may benefit from our wise-advise webpage.  We started daily wisdom words to help writer’s in every way including a fellow writer they can talk with. Mental issues or someone to talk with will benefit them.  You choose how this takes place.  You can post on the page, or request a private appointment via phone or email if preferred.  Although our mental health advocates are NOT licensed, they have had training to some degree in psychology and can direct you to someone who does have the credentials to help you if necessary.  We have references we provide, if we feel you need more than some advice or just to talk to someone about how you are feeling.  Please visit our website at:  http://www.dailywisdomwords.com/wise-advice to take advantage of this free service to members.  Thanks so much for reading. 

Samantha LeBoeuf/DWW 

 

 

MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.”
-Sharon Saltzberg

In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.

Read more