RUMINATION “DO YOU FIND YOURSELF RUMINATING?”
Rumination is a fascinating word in the mental health world. it is the process of overthinking something to the point of thinking it into a mood swing, obsession or even depression.
THOUGHTFULNESS
CONTEMPLATION
OUR DAILY WISDOM WORD TODAY WILL BE CONTEMPLATION. TO CONTEMPLATE OR REFLECT IS OFTEN A GOOD THING IF IT MEANS YOU ARE THINKING ABOUT SOMETHING YOU GROW FROM BY YOUR OWN SELF-OBSERVATION. CONTEMPLATIONS, BECAUSE IT USUALLY INVOLVES A DEEPER LINE OF THINKING CAN OFTEN BE SPIRITUAL. CONTEMPLATION DOES NOT MEAN TO SECOND GUESS EVERYTHING TO … Read more