repeats

THE HUMAN BODY AND MIND THRIVE OFF OF REPETITION.  REPETITION AND HABIT PATTERNS ARE THINGS THE BODY COMES TO EXPECT WHETHER YOU ARE MALE OR FEMALE.  IF WE USE REPETITION THROUGHOUT OUR LIVES, BECAUSE THIS REPETITION IS JUST THAT;  WE ARE REPEATING THE SAME BEHAVIOR WE ARE USED TO AND COMFORTABLE WITH PERFORMING SPECIFIC SETS … Read more