PATTERNS

OUR DAILY WISDOM WORD TODAY IS PATTERNS.  I AM SURE WE HAVE ALL HEARD THE WORD PATTERNS WHEN WE LISTEN TO THE WEATHER AND A HURRICANE BLOWS THROUGH.  MOTHER NATURE HAS PATTERNS.  LIFE ITSELF HAS PATTERNS WE OURSELF CREATE.  WE WILL START OFF WITH THE MEANING OF PATTERNS IN OUR WEBSTER DICTIONARY AND OUR DAILY … Read more

REPITITION

THE HUMAN BODY AND MIND THRIVE OFF OF REPETITION.  REPETITION AND HABIT PATTERNS ARE THINGS THE BODY COMES TO EXPECT WHETHER YOU ARE MALE OR FEMALE.  IF WE USE REPETITION THROUGHOUT OUR LIVES, BECAUSE THIS REPETITION IS JUST THAT;  WE ARE REPEATING THE SAME BEHAVIOR WE ARE USED TO AND COMFORTABLE WITH PERFORMING SPECIFIC SETS … Read more

ROUTINES

Routines are our Daily Wisdom Word today.  This article will cover how to create a routine, keep one and share with you why it is so important to have them.  I remember when I was much younger and my children were babies.  I subconsciously established a routine for each of them.  They knew when to … Read more

MODIFICATIONS

WHAT DOES IT MEAN TO USE MODIFICATION WHEN MAKING CHANGES IN OUR LIVES?  WHEN WE MODIFY SOMETHING, WE DO CHANGE IT.  HOWEVER, I LIKE TO THINK OF THE MEANING OF MODIFICATIONS AS LESS EXTREME.  WE HAVE ALL MADE OUR NEW YEAR’S RESOLUTIONS.  I THINK OF THESE CHANGES AS SIMPLY MODIFYING OUR BEHAVIOR.  LET US TAKE … Read more