- HELP OTHERS. WHEN WE FEEL DOWN OURSELVES, WE CAN REACH OUT TO LOVED ONES AND FRIENDS AND GIVE SUPPORT AND LOVE THROUGH THE WAYS WE ARE ABLE. CALL THEM. FACETIME THEM. REASSURE THEM. MOST OF ALL, UNDERSTAND AND OFFER COMFORT AND EMPATHY.
- FOLLOW THE RULES. SOMETIMES WE THINK WE ARE ABOVE THIS. HOWEVER, WE ARE NOT, ESPECIALLY IN A SITUATION LIKE THIS
- MAKE CHANGES WE COULD HAVE MADE ALREADY TO ADAPT TO THESE VARIANCES IN OUR LIVES. DONATE TO RESEARCH IF POSSIBLE. GO ON FACEBOOK AND START A FUNDRAISER OR CAMPAIGN IT YOU ARE NOT IN A FINANCIAL SITUATION TO DONATE ALONE. EVERY LITTLE BIT HELPS GET THE MEDICAL COMMUNITY THE SUPPLIES IT NEEDS, OR HELPS WITH RESEARCH OR HELPS PAY FOR THE PSYCHOLOGICAL DAMAGE AND COPING MECHANISMS OFFERED BY PSYCHIATRISTS, COUNSELORS AND SOCIAL WORKERS THAT ARE NEEDED NOW AND WILL BE NEEDED IN THE FUTURE.
- TAKE CARE OF YOURSELF FIRST SO YOU ARE ABLE TO TAKE CARE OF OTHERS. IT IS KIND OF LIKE BEING ON AN AIRPLANE. THEY RECOMMEND PLACING AN OXYGEN MASK ON OURSELVES FIRST, THEN PLACE A MASK OTHERS AROUND YOU. EAT PROPERLY, GET ENOUGH SLEEP AND STICK TO ROUTINES YOU ARE ABLE TO INCLUDING EXERCISE AND JOURNAL. TALK TO OTHERS WHEN YOU ARE NOT FEELING MENTALLY STABLE WITH THE ISOLATION THAT BUILDS OVER TIME SPENT IN ONE PLACE.
- APPRECIATE THE SMALLER THINGS IN LIFE. IF YOU ARE ABLE, PICK UP YOUR FAVORITE HOBBY OR CRAFT YOU ENJOYED BUT DID NOT HAVE TIME FOR UNTIL NOW TO TAKE ADVANTAGE OF.
- STAY EDUCATED WITH THE NEWS AND UP TO DATE BUT DO NOT DWELL OR CONSUME YOURSELF WITH IT. MODERATION IS THE KEY. TAKE IN THE AMOUNT YOU EMOTIONALLY AND MENTALLY CAN COPE WITH, THEN GET YOUR MIND OFF OF IT. UNLESS THERE IS SOMETHING PRODUCTIVE YOU PERSONALLY CAN DO WITHOUT HURTING YOURSELF, YOU CAN’T DWELL ON THIS OR OBSESS OVER IT. YOU WILL DRIVE YOURSELF CRAZY.
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We'll leave the light on for you.
Thank you Samantha, a very timely article. I think a lot of things are going to be different after this is over. We will all be more cognizant of our mortality and human frailty, a lot less hubris in our souls.