ENDURANCE

What does Endurance mean and why is this such a valuable daily wisdom word?

Endurance according to our Webster Dictionary means: 1. the fact or power of enduring an unpleasant situation or process without giving way. 2. ability of an organism to exert itself and remain active for a long period of time.

Daily Wisdom Word Meaning: 1. Pushing oneself past their normal limits of exertion, physically, mentally and emotionally.

Endurance, physically is a good thing, because your body will tell you much sooner when your exercising that you have had enough, when in reality you could push further. They say, “listen to your body” and it will tell you when you’ve had enough, but that is not true for exercise at all times. If your not testing or pushing your ability while exercising, approximately ten to fifteen minutes into a heavy workout you will feel tired, but if you “push” through, you will get a second wind.

Before starting to exercise, it is always a wise idea to get an assessment known as a PARQ from your doctor, (Physical Activity Recall Questionnaire) or (Physical Activity Readiness Questionnaire) to test what your ability level is, and go from there. Work your way up slowly to the physical endurance necessary to get a good 30-45 minute cardiovascular workout, although health benefits occur as soon as 20 minutes into the workout.

You must check with your doctor, because of heart issues, and listen to your body to a degree, but you also need to test your endurance. For example, I just started working out again after taking a long hiatus due to an injury
I had. I noticed the first day I began power walking again, I could only go a small distance compared to where I was. I did not push my “endurance” that first day. However, the following day I did, and I went twice as far.

We must always challenge ourselves physically. It is said that physical activity is the anti-aging drug of the Post millennial period and we know through testing and experimenting there is evidence to prove exercise can help with all sorts of medical conditions including fibromyalgia, BMI, (Body Mass Index), resting heart rate, overall feeling of being energetic, and so many other things, too many to list.

How much endurance do we take on emotionally? If your a sensitive person like myself, you may want to test your emotional endurance, but be very careful when in a relationship not to test it too far as too much tolerated emotional endurance is a form of abuse.

Psychological endurance should follow closely with emotional endurance, testing yourself enough to compromise in a relationship or with Psychological situations, use your best judgement.

Thank you for reading about Endurance with me today. Remember: You can always go further than you think you can, and before you know it, endurance will gain traction and you will have started with a half of a mile, and worked your way up to two miles.

This website is under construction so please bear with the glitches. I hope to see Poems, Quotes, or Thoughts on endurance today. The participants will be allowed to participate in the poetry contest if your registered on the website and posting your poetry on here, this does connect to twitter so I would prefer whatever you write, to be posted at dailywisdomwords.com. The Posting Webpage for poetry has been finished for a while. The Poetry contest will offer a $200 prize and should be submitted after the start date of September 1, 2018.

Have a beautiful and blessed day!

Samantha LeBoeuf
Daily Wisdom Words

Samantha Leboeuf-founder/daily wisdom words, LLC
Founder: Daily Wisdom Words, LLC. I love Poetry and am an Author as well.   There is a lot of meaning in the title of my book, Daily Wisdom Words, Volume l. My previous experience is in Sales and Marketing. Previously, I was in charge of Development through the Marketing and Sales of New Homes' in new home communities for close to 20 years.  I was a licensed Real Estate Broker selling/listing homes in the Colorado market.  While doing this, I hosted a cable network show called, "From Trees to Keys", my portion for Colorado Living Inc.. I enjoyed creating interview questions, working for Developers of New Home Communities, hosting Live on actual construction sites, describing and displaying on television camera various stages of construction as the home was built from start to finish. I interviewed various land developers, New Home Builders, Real Estate Brokers, and other people in the Real Estate Business for one year. Previous Experience: I was licensed through the "Securities and Exchange Commission" as a Principal for Limited Partnerships and sold them as well. I held a Series 22, 63, as well as License, to manage a brokerage firm called a series 39. I enjoyed running a small branch office of an Oil and Gas Company in Colorado for approximately one year. Hobbies: I have always loved Poetry and Writing.  I was declared "Permanently Disabled" due to Breast Cancer and CRPS-(Chronic Regional Pain Syndrome).  I began focusing on my writing. I volunteered for an online poetry community,  "Realistic Poetry" for approximately six months. I decided to start Daily Wisdom Words, LLC after volunteering for an online poetry community and thinking of ways that I would improve this concept and offer something for every KIND of #Writer:  Authors, Bloggers, Poets, Songwriters, Original Quote Creatives, and short story writers. I have two grown children, a son, 33, and a daughter 31,  who lives in Idaho with her husband. They have a son, my first grandchild who will be three years old, soon!  They welcomed their second child, Easton Jay into the world, 5/4//2021. Updates are necessary as my son is now married to my lovely daughter-in-law who is awesome.  She just gave birth to their first son on 5/5/2021, who is so beautiful having the name Logan James Leboeuf. This is her and my son's first child.  Hard to believe their child has a birthday one day ahead of my daughter and son-in-law's second child, Little E.  So exciting!!  I love children! Thanks so much for reading!  We humbly love this community and the members who are part of it. We think of ourselves as a family, and every member makes up part of it.  Please view our website, dailywisdomwords.com fully as it is constantly changing!!  We are always adding new prompts, and new content, and are so very proud to be debuting with our first podcast, "Daily Wisdom Words Podcast."  Episode #101 with Dr. Dream, Kelly Sullivan Walden.  She will be our first guest.  Please watch as it airs 6/12/2021 June 12, 2021 9:00 am pacific time.  Thank you in advance if you are new to daily wisdom words, and welcome to the family. Samantha LeBoeuf
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