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“Have a good cry, wash out your heart. If you keep it inside it’ll tear you apart.”
-Sometimes You Win (1979) by Dr. Hook & the Medicine Show
Sometimes it’s discouraged, sometimes you’re pushed to let it out. But if you’re a male who grew up in the twentieth century, you were most likely told not to do it, especially in public.
I’m talking about crying.
“Have a good cry, wash out your heart. If you keep it inside it’ll tear you apart.”
-Sometimes You Win (1979) by Dr. Hook & the Medicine Show
When was the last time you cried? Whenever it was, did you know you also ended up cleaning some bacteria? In a way, you also just vacuumed your eyes.
Confused?
“Have a good cry, wash out your heart. If you keep it inside it’ll tear you apart.”
-Sometimes You Win (1979) by Dr. Hook & the Medicine Show
Sometimes it’s discouraged, sometimes you’re pushed to let it out. But if you’re a male who grew up in the twentieth century, you were most likely told not to do it, especially in public.
I’m talking about crying.
“Have a good cry, wash out your heart. If you keep it inside it’ll tear you apart.”
-Sometimes You Win (1979) by Dr. Hook & the Medicine Show
Sometimes it’s discouraged, sometimes you’re pushed to let it out.
But if you’re a male who grew up in the twentieth century, you were most likely told not to do it, especially in public.
I’m talking about crying.
It’s amazing how there are certain biological attributes that are applicable to every living, breathing mammal. And yet society over the years took some of those attributes and catagorized them on their own.
Crying is not a “girl thing” or a “boy thing.” It’s a human emotion. And I think it’s time to spread that awareness out there in a more vigorous fashion.
Today we live in a world in which being politically correct, especially on a public platform, is becoming more and more widespread. People are expressing their offense over certain verbiage more openly.
Perhaps it’s time to put phrases like “crying like a little girl” under the microscope as well. Statements like that imply a mocking nature for both males and females.
For the longest time, many ailments that stemmed from stress, like heart attacks, were much larger in numbers in males than females.
This is just an educated guess but that would have to be attributed at least partly to men bottling up their feelings more so than women.
Encouraging men to be more expressive with their feelings is not just advantageous psychologically.
Even physiologically, crying has its benefits for both men and women. Scientists suggest that each time you shed a tear, it helps release chemical substances in your blood that accumulate from states of sadness.
A good cry can also release endorphins.
It also cleans out your eyes as tears contain a chemical known as Iysozyme, which helps fight bacteria.
When evidence on all fronts is openly available, why should there not be more attempts to break stereotypes? What exactly does society gain from preserving them? I’m nonplussed to come up with anything other than keeping their egos stroked.
Are you a crier? Do you shed tears easily? If so, have you ever been conscious of it? And do you feel men should cry more openly? Share your thoughts and experiences by commenting below.
“Have a good cry, wash out your heart. If you keep it inside it’ll tear you apart.”
-Sometimes You Win (1979) by Dr. Hook & the Medicine Show
Very often, people don’t realize how healthy crying can be.
Psychologically it’s very soothing. But even physiologically, it has its benefits. Scientists suggest that each time you shed a tear, it helps release chemical substances in your blood that accumulate from states of sadness.
A good cry can also release endorphins.
It also cleans out your eyes as tears contain a chemical known as Iysozyme, which helps fight bacteria.
The only thing to keep in check is that you don’t cry 24/7 as that puts your mind in a negative state and effects other daily activities.
But otherwise, it’s one of the healthiest things you can do.
So the next time you feel like crying, don’t fight it. Don’t try to cage your tears in. Let them go. In the long run, the pros far outweigh the cons.