Wisdomology

ASSUMING MAKES AN @$$…
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ASSUMING MAKES AN @$$…

“Before you ‘assume’, try this crazy method called asking.” -Unknown The year is 2000. I’m in high school. The bell has rung and I’m about to go from choir class to Spanish class. Spanish class has two textbooks which my teacher, Mr. Brown, uses interchangeably. Unfortunately, I’m not sure which one is needed for that…

ELECTION ANXIETY & YOU
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ELECTION ANXIETY & YOU

“Individualism is what makes cooperation worth living.” -Henry Ford As of this writing, (12:51 PM CT) most of America has been glued to their TV sets, phones, computers and/or any other device which will inform them updates about the presidential election. Even those that haven’t have at least been holding their breath and on their…

DNRS – PART 3 – CONCLUSION
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DNRS – PART 3 – CONCLUSION

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” -Steve Jobs In my last two articles, I provided a brief history and an introduction of what Dynamic Neural Retraining System (DNRS) exactly is. In this concluding part, I’ll provide feedback from both people I interviewed…

DNRS – PART 1 – INTRODUCTION
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DNRS – PART 1 – INTRODUCTION

“There is no reality, only perception. Identify the filters through which you view the world.” -Dr. Phil What is Dynamic Neural Retraining System (DNRS)? Founded by Annie Hopper, a limbic system rehabilitation specialist, DNRS claims to be a neuroplasticity-based treatment method for chronic illnesses, some physical and some psychological. If we break it down, neuroplasticity…

MINDFULNESS MEDITATION
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MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of…

MIRRORING
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MIRRORING

“Life is your mirror What you see as your outside Always comes from your inside.” -Roxana Jones There is a term in psychology that is not utilized or alluded to as often as some other terms and elements. Nevertheless, everyone does it at some point, either consciously or unconsciously (in all probability, more the latter…