Wisdomology

MINDFULNESS MEDITATION
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MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of…

MIRRORING
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MIRRORING

“Life is your mirror What you see as your outside Always comes from your inside.” -Roxana Jones There is a term in psychology that is not utilized or alluded to as often as some other terms and elements. Nevertheless, everyone does it at some point, either consciously or unconsciously (in all probability, more the latter…

WIN THE WORLD STEP BY STEP
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WIN THE WORLD STEP BY STEP

If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” -James Cameron Picture this scenario for a moment as we’ve all had it happen to us at one time or another. You’ve just recently stumbled upon a new opportunity or endeavor that see as taking you further…

PAY IT FORWARD – 8
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PAY IT FORWARD – 8

“No act of kindness, however small, is ever wasted.” -Aesop Welcome to the eighth installment of my #PayItForward series. In a bit of a departure from the usual format, I’m highlighting three writers instead of five in order to give the ample amount of space to each person that they deserve.

DREAMS AT NIGHT
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DREAMS AT NIGHT

Dreams are as simple or as complicated as the dreamer. -Brian Herbert Can what you dream at night come true, literally? It’s happened to me a few times. I dreamed a particular occurrence or event and within 48 hours of dreaming it, it unfolded in real life exactly the way it did in my dreams….

TALK TO US…NO REALLY
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TALK TO US…NO REALLY

“The world is giving you answers everyday. Just learn to listen.” -Unknown Dear readers and members, We’ve had some new members this month so a very hearty welcome to them. And if you’re a regular reader of this site, thank you and welcome back. As many of you might now, the DWW site is going…

CHANGE
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CHANGE

“If you don’t like the road you’re walking on, start paving another one.” -Dolly Parton Sometimes we look forward to it and sometimes we dread it. Regardless of how we look at it though, it’s necessary to grow in life. I’m talking about change.

EMOTIONAL BAGGAGE
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EMOTIONAL BAGGAGE

“You will find that it is necessary to let things go; simply for the reason that they are heavy.” -C. Joybell Let me tell you a story. There was once a passenger who far exceeded the amount of luggage he could travel with. He only had two options. Either discard some of the luggage or…

Self-Care
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Self-Care

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” -Paulo Cohelo When is it good to be selfish? Caring for others and helping them is no doubt, an admirable quality in everyone. Without that aspect of humanity, the world would never move forward.

APPRECIATION VS LOSS
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APPRECIATION VS LOSS

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” -Gilbert K. Chesterton Never take __________ for granted. How many times have we heard that in our lives? The blank can be filled with anything be it family, friends, money, etc.