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TENSION HOW DO WE GET RID OF IT?

I am going to discuss tension, its definition and ways to get rid of it.Β  Tension is a symptom of stress, and can bring on things such as migraines, irritability and anxiety. Lets take a look at the definition of tension from the Webster Dictionary and the daily wisdom words definition to enhance the Webster … Read more

WORRYING (HOW DO WE STOP IT?)

How do we cope with worry?Β  Does any good come from worrying?Β  There is no evidence that worry does anything that is positive. Worrying is destructive.Β  We worry about our finances, illness, our children, our life, others, and sadly, it is normal but an outlet most of us overuse.Β  We need to find another outlet … Read more
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