Stress – Daily Wisdom Words

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MINDFULNESS REBOOT

May 28, 2021 by NEEL TRIVEDI

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg

In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to a mindfulness reboot; or starting mindfulness with a clean slate.

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STRESS BREATHING TECHNIQUES

February 10, 2021 by NEEL TRIVEDI

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” -William Ellery Channing In several of my previous posts, I have talked about confronting difficult situations in life and remaining optimistic. However, I understand that sometimes that is more easier said than done. So this post is a little … Read more

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CULTS-PART 5 OF 5-CHARACTERISTIC OF LEADERS-FOLLOWERS

September 22, 2020 by Samantha Leboeuf-founder/daily wisdom words, LLC

Why cults form and psychological and sociological reasons behind followers of cults and leaders of cults.

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MINDFULNESS MEDITATION

September 22, 2020 by NEEL TRIVEDI

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg

In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.

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TENSION HOW DO WE GET RID OF IT?

August 11, 2020 by Samantha Leboeuf-founder/daily wisdom words, LLC

I am going to discuss tension, its definition and ways to get rid of it. Tension is a symptom of stress, and can bring on things such as migraines, irritability and anxiety. Lets take a look at the definition of tension from the Webster Dictionary and the daily wisdom words definition to enhance the Webster … Read more

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STRESS BREATHING – REPOST

July 6, 2020 by NEEL TRIVEDI

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” -William Ellery Channing

Originally, I had an idea in mind for a different topic for today’s post.