Stress

MINDFULNESS REBOOT

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“Mindfulness isn’t difficult. We just need to remember to do it.”
-Sharon Saltzberg

In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well.

After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to a mindfulness reboot; or starting mindfulness with a clean slate.

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STRESS BREATHING TECHNIQUES

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“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” -William Ellery Channing In several of my previous posts, I have talked about confronting difficult situations in life and remaining optimistic. However, I understand that sometimes that is more easier said than done. So this post is a little … Read more

MINDFULNESS MEDITATION

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“Mindfulness isn’t difficult. We just need to remember to do it.”
-Sharon Saltzberg

In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.

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TENSION HOW DO WE GET RID OF IT?

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I am going to discuss tension, its definition and ways to get rid of it.  Tension is a symptom of stress, and can bring on things such as migraines, irritability and anxiety. Lets take a look at the definition of tension from the Webster Dictionary and the daily wisdom words definition to enhance the Webster … Read more