DEATH & THE AFTERMATH

“Death ends a life, not a relationship.”
-Mitch Albom

In previous posts, I have talked about dealing with deaths of loved ones. To summarize those posts, I had written about how to keep loving the person that’s gone. I would like to expand on that thought a litte more today.

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RUMINATION

drawing showing negativity and rumination

What does rumination mean?  How do we process rumination when our thoughts are out of control and we cannot stop worrying?  Individuals who ruminate, often overthink or obsess about situations or life events.  They dwell on intense conversations playing them over in their head.  Their thinking becomes “stuck” with one situation or injustice that is … Read more