#Empowerment

TRIGGERS

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WHAT ARE “TRIGGERS”?  THE TRIGGERS I AM REFERRING TO ARE OUR “EMOTIONAL TRIGGERS”.  EMOTIONAL TRIGGERS STEM FROM PAST TRAUMA.  DEPENDING ON WHAT HAS HAPPENED EMOTIONALLY AND PSYCHOLOGICALLY THROUGHOUT OUR LIVES, WE experience sensitivity to certain things that happen to us in our current state.  The only way to deal with the triggers is to trace … Read more

Saying No and Creating Boundaries

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THIS ARTICLE ENTITLED “SAYING NO AND CREATING BOUNDARIES “ IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic is about saying no and creating boundaries. This skill is a must in life. No matter how positive and caring we may strive to be, there will be moments in life when saying no … Read more