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HELLO, EVERYONE! Today’s Daily Wisdom Word is Psychotherapist. Let’s begin with the definition. A psychotherapist is a trained mental health professional who helps people overcome emotional, behavioral, and psychological difficulties through evidence-based therapy rather than medication alone. Their goal is to help people better understand themselves, improve coping skills, heal from painful experiences, and live … Read more
FREEDOM AND INDEPENDENCE ARE A GOD GIVEN RIGHT. WE LIVE IN A COUNTRY WITH A CONSTITUTION AND A DECLARATION OF INDEPENDENCE SIGNED ON JULY 4TH, 1776. THIS WAS LONG AGO, YET WE STILL FORGET THIS, CONTROLLING WHO SHOULD BE SPEAKING, OR HOW THEY THINK, RACISM AND DOMINANCE. WE DO THIS INDIVIDUALLY OFTEN AS WELL AS A COUNTRY.
QUIRKS ARE THOSE THINGS THAT MAKE US DIFFERENT AND SPECIAL. WHAT ARE YOUR QUIRKS? CHANCES ARE YOU DO KNOW EXACTLY WHAT THEY ARE. QUIRKS CAN BE VIEWED AS A POSITIVE OR NEGATIVE, DEPENDING ON HOW WE WISH TO LOOK AT THEM.
WE ALL HAVE BAD DREAMS. WHAT ABOUT NIGHTMARES? MANY OF US OCCASIONALLY SUFFER FROM THEM. WHAT DO WE DO WHEN WE SUFFER WITH MULTIPLE NIGHTMARES EACH WEEK BASED ON PREVIOUS TRAUMA?
THIS ARTICLE ENTITLED, “THE INDECISION CONUNDRUM” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This article will again be a departure from previous articles. Moving away from psychology, I will discuss the indecision conundrum. Let’s take a closer look. The Indecision Conundrum: When we hear the word indecision, we often have a … Read more
THIS ARTICLE ENTITLED, “INTEGRITY AND YOU” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This article will again be something of a departure from previous, and perhaps more technical articles. Moving away from psychology-proper, I will discuss ethics and integrity. Let’s take a closer look. Integrity: If you randomly ask someone to define … Read more
WE ARE GOING TO TALK ABOUT ADVICE TODAY. WHEN SHOULD WE TAKE ADVICE FROM SOMEONE ELSE? WHEN SHOULD WE LISTEN TO OURSELVES INSTEAD? WE ALL HAVE ISSUES, AND IT IS SOMETIMES AN EXCELLENT IDEA TO GET ADVICE FROM A FRIEND YOU TRUST, A FAMILY MEMBER WHO LOVES YOU, OR A COUNSELOR. IT IS EASY TO … Read more
THE FOLLOWING ARTICLE ENTITLED, “SEEKING YOUR INNER SELF” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic is about seeking your inner self. The paths of life are many; there are numerous demands and choices we must face in our lives. The variety of roles we must play are many. Oftentimes, … Read more
THIS ARTICLE ENTITLED, “WHAT WE OWE OUR CHILDREN” IS BY DR.SHANNI DOVER Hello again, Dear Reader. For this week’s installment I will discuss what we owe our children. This topic was spurred by a brief conversation with a friend which made me wonder what “shoulds, oughts and musts” we might all have in … Read more
THIS ARTICLE ENTITLED, “FACING CHALLENGES” IS DR. SHANNI DOVER Hello again, Dear Reader. This week I have chosen to discuss facing challenges. This past week was particularly difficult for me as I had to face the possible death of a pet; he had a 50/50 chance of waking up from the anesthesia after surgery. As … Read more
THE FOLLOWING ARTICLE ENTITLED, “BRAIN HEALTH AS WE AGE” IS BY DR.SHANNI DOVER Hello again, Dear Reader. For this installment, I will discuss brain health as we age. Many adults struggle with vitality, mobility, independence and memory. These changes are often inevitable. In fact, I was compelled to write about this topic due … Read more
Hello again, Dear Reader. For this week’s installment, I am trying something quite different. With the desire to offer you inspiration in dark days, I have selected some poetry for your perusal. Being a novice at writing poetry, I have been trying my hand at Japanese-style poetry. Many are likely familiar with the Haiku. This … Read more
THIS ARTICLE ENTITLED, “COGNITIVE DISSONANCE” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week I will discuss cognitive dissonance. This concept has been around for many years. Today, cognitive dissonance is still relevant. We will look at the genesis of this term, as well as how it may be at work in our … Read more
THIS ARTICLE ENTITLED, “FORGIVENESS” IS BY DR. SHANNI DOVER Hello again, Dear Reader. For this installment I will be discussing forgiveness. Forgiveness is defined by Webster Merriam as, “the act of forgiving.” Needless to say, this definition leaves much to be desired. Therefore, we look again to the field of psychology for edification. Psychologists … Read more
THIS ARTICLE ENTITLED “SAYING NO AND CREATING BOUNDARIES “ IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic is about saying no and creating boundaries. This skill is a must in life. No matter how positive and caring we may strive to be, there will be moments in life when saying no … Read more
THIS ARTICLE ENTITLED, “THE ANXIETY CONTAGION” IS BY DR. SHANNI DOVER Hello again, dear Reader. I’m back after a brief hiatus. This week I will discuss what I call the anxiety contagion. I will be asking the question, is anxiety contagious? We typically think of contagion as pertaining to physical disease. In our current state … Read more
THE FOLLOWING ARTICLE ENTITLED, “DECISION MAKING, PART 3: STEPS TO IMPROVE STRATEGIC DECISION MAKING SKILLS” IS BY DR. SHANNI DOVER Hello again, Dear Reader. In the last two articles in this series, “Decision Making”, definitions and literature were reviewed. Also noted was the distinction between strategies and tactics as these terms pertain to … Read more
THIS ARTICLE ENTITLED, “DECISION MAKING – PART 2: STRATEGIES AND TACTICS” IS BY DR. SHANNI DOVER Hello again, Dear Reader. Today I will continue to discuss last week’s topic, decision making. A cursory review of the literature and definitions were presented, along with the notion of uncertainty and how it effects decision making. Given … Read more
THIS ARTICLE ENTITLED,”DECISION MAKING” IS BY DR.SHANNI DOVER Hello again, Dear Reader. For this week, I will begin to discuss decision making in a series. The art of decision making can be quite daunting for many of us. As we consider our rapidly changing environment, we witness prominent individuals making decisions that do not … Read more
THIS ARTICLE ENTITLED, ‘THE PANIC MODE’ IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic of discussion is the panic mode. With today’s uncertainties, many of us can relate to and understand the feeling of being in panic mode. Let’s look a bit closer … Read more
THIS ARTICLE ENTITLED, “CONTROL” is by Dr.Shanni Dover Hello again, Dear Reader. The topic I’ve chosen to discuss this week is “Control”. In light of current events, this appears to be a salient and timely subject. We will look at behavior patterns, and discuss ways to improve negative cycles of thought. Control: The concept … Read more