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DOWN AND UP

In my case, the words above, mean a whole lot especially when I think about it or go into my space of many questions. You’re welcome to DWW PICTURE POETRY. Apologies for not engaging you on Monday and Wednesday. Emmm… Have you ever been in a point where you climbed up but down seems to … Read more

NEVER ENOUGH BY LOREN ALLRED

LYRICS I’m trying to hold my breath Let it stay this way Can’t let this moment end You set off a dream in me Getting louder now Can you hear it echoing? Take my hand Will you share this with me? ‘Cause darling, without you All the shine of a thousand spotlights All the stars … Read more

The Indecision Conundrum

THIS ARTICLE ENTITLED, “THE INDECISION CONUNDRUM” IS BY DR. SHANNI DOVER   Hello again, Dear Reader.  This article will again be a departure from previous articles. Moving away from psychology, I will discuss the indecision conundrum. Let’s take a closer look.   The Indecision Conundrum: When we hear the word indecision, we often have a … Read more

Integrity And You

THIS ARTICLE ENTITLED, “INTEGRITY AND YOU” IS BY DR. SHANNI DOVER   Hello again, Dear Reader.  This article will again be something of a departure from previous, and perhaps more technical articles. Moving away from psychology-proper, I will discuss ethics and integrity. Let’s take a closer look. Integrity: If you randomly ask someone to define … Read more

SELF-DISCIPLINE DO YOU HAVE IT OR IS IT DEVELOPED?

Do you have self-discipline?  This article will cover the meaning of self-discipline that can apply to all areas of your life.  I am going through a stage where self discipline is lacking inside me.  Self-discipline is about routine.  The only way self-discipline works for us is if we establish a routine.  It takes 21 days … Read more

Seeking Your Inner Self

THE FOLLOWING ARTICLE ENTITLED, “SEEKING YOUR INNER SELF” IS BY DR. SHANNI DOVER   Hello again, Dear Reader. This week’s topic is about seeking your inner self. The paths of life are many; there are numerous demands and choices we must face in our lives. The  variety of roles we must play are many. Oftentimes, … Read more

Facing Challenges

THIS ARTICLE ENTITLED, “FACING CHALLENGES” IS DR. SHANNI DOVER Hello again, Dear Reader. This week I have chosen to discuss facing challenges. This past week was particularly difficult for me as I had to face the possible death of a pet; he had a 50/50 chance of waking up from the anesthesia after surgery. As … Read more

Brain Health As We Age

THE FOLLOWING ARTICLE ENTITLED, “BRAIN HEALTH AS WE AGE” IS BY DR.SHANNI DOVER     Hello again, Dear Reader. For this installment, I will discuss brain health as we age. Many adults struggle with vitality, mobility, independence and memory. These changes are often inevitable. In fact, I was compelled to write about this topic due … Read more

Poetry For The Soul

Hello again, Dear Reader. For this week’s installment, I am trying something quite different. With the desire to offer you inspiration in dark days, I have selected some poetry for your perusal. Being a novice at writing poetry, I have been trying my hand at Japanese-style poetry. Many are likely familiar with the Haiku. This … Read more

Cognitive Dissonance

THIS ARTICLE ENTITLED, “COGNITIVE DISSONANCE” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week I will discuss cognitive dissonance. This concept has been around for many years. Today, cognitive dissonance is still relevant. We will look at the genesis of this term, as well as how it may be at work in our … Read more

Forgiveness

THIS ARTICLE ENTITLED, “FORGIVENESS” IS BY DR. SHANNI DOVER   Hello again, Dear Reader. For this installment I will be discussing forgiveness. Forgiveness is defined by Webster Merriam as, “the act of forgiving.” Needless to say, this definition leaves much to be desired. Therefore, we look again to the field of psychology for edification. Psychologists … Read more

Saying No and Creating Boundaries

THIS ARTICLE ENTITLED “SAYING NO AND CREATING BOUNDARIES “ IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic is about saying no and creating boundaries. This skill is a must in life. No matter how positive and caring we may strive to be, there will be moments in life when saying no … Read more

The Anxiety Contagion

THIS ARTICLE ENTITLED, “THE ANXIETY CONTAGION” IS BY DR. SHANNI DOVER Hello again, dear Reader. I’m back after a brief hiatus. This week I will discuss what I call the anxiety contagion. I will be asking the question, is anxiety contagious? We typically think of contagion as pertaining to physical disease. In our current state … Read more

SMILE BY KIRK FRANKLIN

LYRICS I dedicate this song to recession, Depression and unemployment This song’s for you Today’s a new day, but there is no sunshine Nothing but clouds, and it’s dark in my heart And it feels like a cold night Today’s a new day, where are my blue skies Where is the love and the joy … Read more

Decision Making, Part 3: Steps to Improve Strategic Decision Making

THE FOLLOWING ARTICLE ENTITLED, “DECISION MAKING, PART 3: STEPS TO IMPROVE STRATEGIC DECISION MAKING SKILLS” IS BY DR. SHANNI DOVER     Hello again, Dear Reader. In the last two articles in this series, “Decision Making”, definitions and literature were reviewed. Also noted was the distinction between strategies and tactics as these terms pertain to … Read more

Decision Making – Part 2: Strategies and Tactics

THIS ARTICLE ENTITLED, “DECISION MAKING – PART 2: STRATEGIES AND TACTICS” IS BY DR. SHANNI DOVER   Hello again, Dear Reader. Today I will continue to discuss last week’s topic, decision making. A cursory review of the literature and definitions were presented, along with the notion of uncertainty and how it effects decision making. Given … Read more

The Panic Mode

            THIS ARTICLE ENTITLED, ‘THE PANIC MODE’ IS BY DR. SHANNI DOVER     Hello again, Dear Reader. This week’s topic of discussion is the panic mode. With today’s uncertainties, many of us can relate to and understand the feeling of being in panic mode. Let’s look a bit closer … Read more

Surviving Heartache

THIS ARTICLE ENTITLED “SURVIVING HEARTACHE” IS BY DR.SHANNI DOVER     Hello again, Dear Reader. Today I will discuss  surviving heartache. This is something we all must face in life – whether young, old, sick, healthy, rich or poor. But do not fear. You are strong enough to get through to the other side of … Read more

Rearview Mirror

THIS ARTICLE ENTITLED, REARVIEW MIRROR IS BY DR. SHANNI DOVER Hello again, constant Reader. Today I will discuss the Rearview mirror analogy and how it may relate to your life. Rearview Mirror Analogy: The Rearview Mirror analogy, as I like to call it, had its genesis many years ago. Simply put, it refers to endings. … Read more

Be The Hero

THIS ARTICLE ENTITLED, “BE THE HERO” IS BY DR. SHANNI DOVER Hello again, dear Reader. Last week I discussed how to be the hero in your life and in the lives of others. We learned that  faith in yourself is essential to the process of becoming a hero. Thus, by believing in yourself, you bolster … Read more
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