NIGHTMARES (CONTINUALLY RECURRING, WHAT DO THEY MEAN ?)
Samantha LeboeufWE ALL HAVE BAD DREAMS. WHAT ABOUT NIGHTMARES? MANY OF US OCCASIONALLY SUFFER FROM THEM. WHAT DO WE DO WHEN WE SUFFER WITH MULTIPLE NIGHTMARES EACH WEEK BASED ON PREVIOUS TRAUMA?
Personal Problems
The Indecision Conundrum
Dr. Shanni DoverTHIS ARTICLE ENTITLED, “THE INDECISION CONUNDRUM” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This article will again be a departure from previous articles. Moving away from psychology, I will discuss the indecision conundrum. Let’s take a closer look. The Indecision Conundrum: When we hear the word indecision, we often have a…
Integrity And You
THIS ARTICLE ENTITLED, “INTEGRITY AND YOU” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This article will again be something of a departure from previous, and perhaps more technical articles. Moving away from psychology-proper, I will discuss ethics and integrity. Let’s take a closer look. Integrity: If you randomly ask someone to define…
Seeking Your Inner Self
THE FOLLOWING ARTICLE ENTITLED, “SEEKING YOUR INNER SELF” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic is about seeking your inner self. The paths of life are many; there are numerous demands and choices we must face in our lives. The variety of roles we must play are many. Oftentimes,…
What We Owe Our Children
THIS ARTICLE ENTITLED, “WHAT WE OWE OUR CHILDREN” IS BY DR.SHANNI DOVER Hello again, Dear Reader. For this week’s installment I will discuss what we owe our children. This topic was spurred by a brief conversation with a friend which made me wonder what “shoulds, oughts and musts” we might all have in…
Facing Challenges
THIS ARTICLE ENTITLED, “FACING CHALLENGES” IS DR. SHANNI DOVER Hello again, Dear Reader. This week I have chosen to discuss facing challenges. This past week was particularly difficult for me as I had to face the possible death of a pet; he had a 50/50 chance of waking up from the anesthesia after surgery. As…
Cognitive Dissonance
THIS ARTICLE ENTITLED, “COGNITIVE DISSONANCE” IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week I will discuss cognitive dissonance. This concept has been around for many years. Today, cognitive dissonance is still relevant. We will look at the genesis of this term, as well as how it may be at work in our…
Forgiveness
THIS ARTICLE ENTITLED, “FORGIVENESS” IS BY DR. SHANNI DOVER Hello again, Dear Reader. For this installment I will be discussing forgiveness. Forgiveness is defined by Webster Merriam as, “the act of forgiving.” Needless to say, this definition leaves much to be desired. Therefore, we look again to the field of psychology for edification. Psychologists…
Saying No and Creating Boundaries
THIS ARTICLE ENTITLED “SAYING NO AND CREATING BOUNDARIES “ IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic is about saying no and creating boundaries. This skill is a must in life. No matter how positive and caring we may strive to be, there will be moments in life when saying no…
The Anxiety Contagion
THIS ARTICLE ENTITLED, “THE ANXIETY CONTAGION” IS BY DR. SHANNI DOVER Hello again, dear Reader. I’m back after a brief hiatus. This week I will discuss what I call the anxiety contagion. I will be asking the question, is anxiety contagious? We typically think of contagion as pertaining to physical disease. In our current state…
Decision Making, Part 3: Steps to Improve Strategic Decision Making
THE FOLLOWING ARTICLE ENTITLED, “DECISION MAKING, PART 3: STEPS TO IMPROVE STRATEGIC DECISION MAKING SKILLS” IS BY DR. SHANNI DOVER Hello again, Dear Reader. In the last two articles in this series, “Decision Making”, definitions and literature were reviewed. Also noted was the distinction between strategies and tactics as these terms pertain to…
The Panic Mode
THIS ARTICLE ENTITLED, ‘THE PANIC MODE’ IS BY DR. SHANNI DOVER Hello again, Dear Reader. This week’s topic of discussion is the panic mode. With today’s uncertainties, many of us can relate to and understand the feeling of being in panic mode. Let’s look a bit closer…
Control
THIS ARTICLE ENTITLED, “CONTROL” is by Dr.Shanni Dover Hello again, Dear Reader. The topic I’ve chosen to discuss this week is “Control”. In light of current events, this appears to be a salient and timely subject. We will look at behavior patterns, and discuss ways to improve negative cycles of thought. Control: The concept…
Surviving Heartache
THIS ARTICLE ENTITLED “SURVIVING HEARTACHE” IS BY DR.SHANNI DOVER Hello again, Dear Reader. Today I will discuss surviving heartache. This is something we all must face in life – whether young, old, sick, healthy, rich or poor. But do not fear. You are strong enough to get through to the other side of…
Rearview Mirror
THIS ARTICLE ENTITLED, REARVIEW MIRROR IS BY DR. SHANNI DOVER Hello again, constant Reader. Today I will discuss the Rearview mirror analogy and how it may relate to your life. Rearview Mirror Analogy: The Rearview Mirror analogy, as I like to call it, had its genesis many years ago. Simply put, it refers to endings….
Here-And-Now
THIS ARTICLE ENTITLED, “HERE-AND-NOW” IS BY DR. SHANNI DOVER Hello again, dear Reader. Today I will discuss the phrase “here-and-now” (also known as “mindfulness” and “being present) and how this concept relates to your life. Background: The phrase, here-and-now has been around for many years, typically used to describe a state of being. “This…
Be The Hero
THIS ARTICLE ENTITLED, “BE THE HERO” IS BY DR. SHANNI DOVER Hello again, dear Reader. Last week I discussed how to be the hero in your life and in the lives of others. We learned that faith in yourself is essential to the process of becoming a hero. Thus, by believing in yourself, you bolster…
