Tag: meditation

MINDFULNESS REBOOT
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MINDFULNESS REBOOT

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking…

MINDFULNESS MEDITATION
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MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of…

MINDFULNESS MEDITATION
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MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In a recent article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of…

Meditation
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Meditation

“The thing about meditation is: You become more and more you.” -David Lynch What exactly is mediation? The textbook definition is reaching a level of consciousness in your mind to where you can control what you think. In many ways, it’s nothing more than an advanced level of mindfulness. If unanimously agreed upon that definition,…