meditation

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DIVERSIONS

September 5, 2021 by Samantha Leboeuf-founder/daily wisdom words, LLC

DIVERSIONS by Samantha LeBoeuf Our Daily Wisdom Word today is “diversions”. Before going any further, I am going to give the Webster Dictionary meaning and daily wisdom words meaning. The Webster meaning of Diversion-1. An instance of turning aside something from its course. 2. An activity that diverts the mind from tedious or serious concerns. … Read more

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MINDFULNESS REBOOT

May 28, 2021 by NEEL TRIVEDI

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg

In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to a mindfulness reboot; or starting mindfulness with a clean slate.

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MEDITATION – AN INTRODUCTION

February 9, 2021 by NEEL TRIVEDI

“The thing about meditation is: You become more and more you.” -David Lynch

What exactly is meditation? The textbook definition is reaching a level of consciousness in your mind to where you can control what you think. In many ways, it’s nothing more than an advanced level of mindfulness.

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MINDFULNESS MEDITATION

September 22, 2020 by NEEL TRIVEDI

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg

In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.

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MINDFULNESS MEDITATION

May 14, 2020 by NEEL TRIVEDI

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg

In a recent article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.

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August 28, 2019August 28, 2019 by NEEL TRIVEDI

“The thing about meditation is: You become more and more you.” -David Lynch What exactly is mediation? The textbook definition is reaching a level of consciousness in your mind to where you can control what you think. In many ways, it’s nothing more than an advanced level of mindfulness. If unanimously agreed upon that definition, … Read more

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EQUANIMITY

July 4, 2019 by Samantha Leboeuf-founder/daily wisdom words, LLC

Why is equanimity so important and what does this word mean? Let’s first take a look at the dictionary and define the word. Equanimity-1. Mental calmness, composure and evenness of temper, especially in a difficult situation Daily Wisdom Word Definition of equanimity-Composure of one’s emotional feelings or strong feelings that normally we would lose our … Read more