Tag: Heart

MINDFULNESS REBOOT
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MINDFULNESS REBOOT

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking…

HITTING ROCK BOTTOM
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HITTING ROCK BOTTOM

“Hitting rock bottom doesn’t mean you have to stay there.”  -Michelle Parsons Is there actually such a level as rock bottom? Or is it just an expression?  By definition, hitting rock bottom is losing everything possible to the extent that ascension of any kind is ostensibly impossible.

CHRISTMAS EVE AND JENNY
Community - Member Posts, Daily Wisdom Words, News (admin), Picture Poetry - Member Posts 4 comments

CHRISTMAS EVE AND JENNY

MERRY CHRISTMAS-EVE!  BECAUSE OF FAMILY IN TOWN, I WON’T BE POSTING TOMORROW!  CHRISTMAS-EVE IS SO SPECIAL TO ME STARTING WITH MY OWN CHILDHOOD.  MY MOTHER, ALTHOUGH WE WERE CERTAINLY NOT RICH, ALWAYS MADE CHRISTMAS SO SPECIAL FOR US.  I WAS VERY VERY CLOSE WITH MY LITTLE SISTER, WHO MANY OF YOU KNOW DIED THIS YEAR…

MINDFULNESS MEDITATION
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MINDFULNESS MEDITATION

“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon Saltzberg In a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of…

EMOTIONAL BAGGAGE
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EMOTIONAL BAGGAGE

“You will find that it is necessary to let things go; simply for the reason that they are heavy.” -C. Joybell Let me tell you a story. There was once a passenger who far exceeded the amount of luggage he could travel with. He only had two options. Either discard some of the luggage or…

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EMOTIONAL BAGGAGE

“You will find that it is necessary to let things go; simply for the reason that they are heavy.” -C. Joybell Let me tell you a story. There was once a passenger who far exceeded the amount of luggage he could travel with. He only had two options. Either discard some of the luggage or…

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The Heart vs The Mind

“Heart and brain, they are one and the same. The REAL battle is between YOU and YOU only.” -Nityakalyani Muralidharan When conversing about or imbibing words from quotes, philosophers and/or motivational speakers, one paradox always lingers on due to its contradictory nature: The issue of following your heart vs following your mind. There are ideologies…

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