No”The best place in the world is inside a hug.” -J QuestHave you received a hug lately? Or gave one? If not, you’re missing out on not only warm and friendly vibes but also a genuine, health benefit.
WANT A HUG?
Heart
MEASURE AND LOVE
No dilly dallying. Can you measure love? That is the question I have for you this morning on Daily Wisdom Words Picture Writing Exercise. What a day! The initial plan was to start today with what happened to me this morning but I guess that will have to pass. Hi, my name is Abuh Monday Eneojo. … Read more
MINDFULNESS REBOOT
“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon SaltzbergIn previous articles, I’ve discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to a mindfulness reboot; or starting mindfulness with a clean slate.
FORGIVENESS “HAPPY EASTER”
HAPPY EASTER DAILY WISDOM WORDS MEMBERS AND FRIENDS, MY DAILY WISDOM WORDS TEAM, MY FAMILY AND FRIENDS.
THE POWER OF FORGIVENESS IS WHAT I WANT US TO REMEMBER ON THIS LOVELY EASTER DAY..
HITTING ROCK BOTTOM
“Hitting rock bottom doesn’t mean you have to stay there.”
-Michelle ParsonsIs there actually such a level as rock bottom? Or is it just an expression? By definition, hitting rock bottom is losing everything possible to the extent that ascension of any kind is ostensibly impossible.
EMOTIONAL BAGGAGE – (REVISED)
“You will find that it is necessary to let things go; simply for the reason that they are heavy.” -C. JoybellNearly a year ago, I had written an article on getting rid of emotional baggage. At the beginning of the year, I made a goal that on my birthday, I would do my best let go of any negativity. In essence, I thought of letting my mind start with a clean slate.
YOU CALL THEM MEMORIES BY ABUH MONDAY ENEOJO
It was really about how the valuable memories of a person- living or dead- has great value than the actual person. You think it’s weird, right? It may be but that is what I felt. As weird as it may seem or sound to you right now, I still cannot say that the feel I … Read more
HEARTBREAK “DOES OUR HEART REALLY BREAK?
WE ALL FEEL OR WILL FEEL WE HAVE A BROKEN HEART AT SOME POINT IN OUR LIFE UNLESS WE ARE NOT CAPABLE OF LOVE. DOES THIS MEAN OUR HEART LITERALLY “BREAKS”? I DO BELIEVE THAT THERE ARE A FEW SITUATIONS WHERE WE TRULY SEE A BROKEN HEART. I HAVE SEEN IT HAPPEN WITH SOMEONE OLDER … Read more
HEART AND SUNSET
Pursue what catches your heart, not what catches your eyes. Roy T. Bennett Look at this picture and tell if the quote above suffice. If it does, then, tell me what you think about it. – See picture – Compose a poem inspired by picture with words – Share with us DO YOU LIKE WHAT … Read more
CHRISTMAS EVE AND JENNY
MERRY CHRISTMAS-EVE! BECAUSE OF FAMILY IN TOWN, I WON’T BE POSTING TOMORROW! CHRISTMAS-EVE IS SO SPECIAL TO ME STARTING WITH MY OWN CHILDHOOD. MY MOTHER, ALTHOUGH WE WERE CERTAINLY NOT RICH, ALWAYS MADE CHRISTMAS SO SPECIAL FOR US. I WAS VERY VERY CLOSE WITH MY LITTLE SISTER, WHO MANY OF YOU KNOW DIED THIS YEAR … Read more
CLOSE TO YOU BY CARPENTERS
Love is already in the air and i’d like to spread to the heart of as many people i can. Hi! how are you doing today? Let’s listen to this song and engage our minds this morning… Listen to song Compose a poem inspired by song Share with us In case you need the lyrics … Read more
SIMPLE GESTURES
“A kind gesture can reach a wound that only compassion can heal.” -Steve MaraboliThe world is moving at such a breakneck speed that sometimes we tend forget the value of some simple things in life. One of them is the act of common courtesy.
LUMINARIES “DO YOU KNOW ONE?”
What does it mean to be a luminary? Luminaries are not easily found. Often, we have to look at history to find them. Let us first take a look at the definition of a luminary. Webster Dictionary meaning of Luminary-a person who inspires or influences others especially one prominent in a particular sphere. Daily Wisdom … Read more
MINDFULNESS MEDITATION
“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon SaltzbergIn a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.
EMOTIONAL BAGGAGE
“You will find that it is necessary to let things go; simply for the reason that they are heavy.” -C. JoybellLet me tell you a story. There was once a passenger who far exceeded the amount of luggage he could travel with. He only had two options. Either discard some of the luggage or pay an exorbitant price.
BROKEN BY LIFEHOUSE
LYRICS The broken clock is a comfort It let’s me sleep tonight Maybe it can stop tomorrow From stealing all my time I am here still waiting I still have my doubts I am damaged at best Like you’ve already figured out I’m falling apart I’m barely breathing With a broken heart That’s still beating … Read more
COVID-19: THE BRIGHTER SIDE
“Look on the bright side, then make it brighter.” -UnknownWith practically the whole world on lockdown, it’s natural to feel helpless and wonder, is there anything in our control at all? There is. Emotional growth and connecting with family and friends on a more intimate level.
EMOTIONAL BAGGAGE
“You will find that it is necessary to let things go; simply for the reason that they are heavy.” -C. JoybellLet me tell you a story. There was once a passenger who far exceeded the amount of luggage he could travel with. He only had two options. Either discard some of the luggage or pay an exorbitant price.
VALENTINE’S DAY
Today is Valentine’s Day or…Extortion Day -Jay LenoIf you’re like me, this is the time of the year when walking into any store and seeing an abundance of Valentine’s Day merchandise makes you sick.
Find a way into my heart by Phil Collins
https://m.youtube.com/watch?v=GiNSdiqs4Ao Lyrics Find a way to my heart, and I will always be with you From wherever you are, I’ll be waiting I’ll keep a place in my heart, you will see it shining through So find a way to my heart, and I will, I will follow you This journey’s not easy for you, … Read more
The Heart vs The Mind
“Heart and brain, they are one and the same. The REAL battle is between YOU and YOU only.” -Nityakalyani Muralidharan When conversing about or imbibing words from quotes, philosophers and/or motivational speakers, one paradox always lingers on due to its contradictory nature: The issue of following your heart vs following your mind. There are ideologies … Read more