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STRESS BREATHING – REPOST

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” -William Ellery Channing
Originally, I had an idea in mind for a different topic for today’s post.

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SELF-SABOTAGING: MORE COMMON THAN YOU THINK

Self-Sabotaging is more common than most of us think.  In fact, statistics show many of us self-sabotage and aren’t even aware we are doing it.  What exactly does self-sabotaging mean?  The dictionary describes it as this:  Webster Dictionary Meaning:  the sabotaging, whether consciously or subconsciously, of oneself.  Daily Wisdom Words Definition-to destroy or corrupt oneself … Read more

GRIEVING BEST WAYS TO COPE WITH DEATH OF A LOVED ONE

Sometimes in life, we find ourselves grieving. Grieving is a part of life along with loss.  When we lose someone we love, especially when they are suffering, we feel a mixture of emotions.  Part of us wants to see our loved one out of pain prior to death.  There is another part of us that … Read more

I’M LISTENING…NO REALLY, I AM

“Listen. People start to heal the moment they feel heard.” -Cheryl Richardson
Happy Memorial day, everyone! Hope you all are doing well and staying safe. This post is a little bit different than my usual posts the format of which I’ve done once before. Last Tuesday night was a very rough night for me. Bad news was coming at me from every direction and I felt hopelessly lost. When I put that out on Twitter, I got a tweet and a DM from a friend and a fellow writer that snapped me out of the urge of doing something drastic. Without going into tedious details, the overall message was simple: I had an outlet through her if I needed.

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SELF-PITY & THE AFTERMATH (RE-POST)

NOTE: THIS POST WAS ORIGINALLY APPEARED ON THIS SITE THIS WEDNESDAY BUT WAS DELETED DUE TO A TECHNICAL ERROR. HENCE, HERE IS A RE-POST.
“Self-pity is easily the most destructive of non-pharmaceutical narcotics. It is addictive, gives momentary pleasure and separates the victim from reality.” -John W. Gardner
“I’m worthless. I’m a moron. I can’t do anything right. Nobody loves me. Maybe it’s better for everyone if I just disappear.” Every had these or similar thoughts? They’re thoughts of self-pity.

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MINDFULNESS – THE REAL DEAL

“Wherever you are, be there totally.” -Eckhart Tolle
In this day and age, there’s a myriad of articles, tips, advice to focus on our mental state of mind in order to have more control, if not completely conquer. I myself have written countless posts on this topic for this site as well. But why is that? To the best of my knowledge, none of us really possess an ability of telekinesis to where if smiling will magically get rid of a virus or a backache. And yet, there is more emphasis on a mind-body connection today then ever before. What makes it so? What exactly makes the art of mindfulness so efficacious in practical terms?

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COVID-19 & MENTAL HEALTH CORRELATION

“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” -Bill Gates
COVID-19 is undoubtedly the biggest pandemic in at least a century if not more. Elderly people who have been through various recessions, the great depression and major wars such as World War II have all said there has never been outbreak like this in their lifetime. Even the people who were the most nonchalant about it in the beginning are now gripped with fear and anxiety with each passing day. And then, there are people with mental health issues such as myself who are observing the situation and thinking, the world FINALLY understands.

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LAUGHTER – MEDICINE OR BAND-AID?

“Laughter is the best medicine.” -Unknown
You’ve heard it. I’ve heard it. The whole world, irrespective of culture, religion or language has heard today’s quote. But what exactly does it mean besides the literal sense of it? And how accurate is it scientifically or biologically?

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INTROSPECTION AND EASTER

“Knowing yourself is the beginning of all wisdom.” -Aristotle
Happy Easter, everyone! I realize I have a lot of catching up to do as due to various technical glitches and a broken ankle, I was not able to put up posts all this week. As far as my understanding, however, all the glitches have been rectified so hopefully, there should no more issues. I had started talking about introspection in my last post.

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WORRY

5/19/2020 TODAY’S DAILY WISDOM WORD IS WORRY.  I FEEL WORRIED FOR OUR FUTURE, ESPECIALLY MY FAMILY WHICH INCLUDES MY CHILDREN, MOTHER AND GRANDCHILD AND OUT OF STATE BROTHERS AND SISTERS. WORRY AND FEAR CAN ZAP OUR  ENERGY AND DESTROY ANY POSITIVITY WE MAY FEEL.  THIS PANDEMIC CAUSES ME GREAT STRESS AND WORRY.  ALSO KNOWN AS … Read more

APPREHENSION

TODAY’S DAILY WISDOM WORD WILL BE APPREHENSION.  WE ALL HAVE FELT IT.  WE ALL ARE EXPERIENCING SOME FORM OR ANOTHER OF IT NOW.  APPREHENSION.  BEFORE GOING ANY FURTHER, LET’S TAKE A LOOK AT THE MEANING OF APPREHENSION IN OUR WEBSTER DICTIONARY AND THE DAILY WISDOM WORDS MEANING.   WEBSTER DEFINITION OF APPREHENSION-1.   ANXIETY OR FEAR THAT … Read more

SELF-HARM & CUTTING – REVISED

“‘See no scars.’ But it’s all lies. They only check wrists…not thighs.” -Unknown
Today happens to be a very special day for me. Not because it’s St. Patrick’s Day although admittedly, its modern day traditions of wearing green, parades, etc do indeed hold a fascination for me. But as most of the world celebrates the inclusion of Christianity in Ireland (and perhaps pinch a friend or two in jest who is not wearing green) I’m celebrating something else: It’s been one whole year since I last cut myself.

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DEPRESSION NO NO’S

“My silence means I am tired of fighting…” -Aarti Khurana
In many of my previous posts, I’ve talked about mental illness and depression because it’s a subject that is very personal to me for obvious reasons. However, one topic I have not addressed in detail is for the outsider looking in.

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SUFFERING

Why do some of us suffer?  I want to focus on the love relationship/psychological aspect of suffering in this post.  Because October is National Domestic Violence Awareness Month, I would like to talk about love relationships that have gone wrong.  We all have entered into relationships only to find, the person they were dating, and … Read more

LONELINESS

What makes us lonely?  When do we feel loneliness and how do we get ourselves out of these dark places?  Let us first take a look at the meaning of loneliness in our Webster Dictionary as well as my best interpretation of how it should be defined? Webster Definition of Loneliness-1.  Sadness because one has … Read more

SOLITUDE

Why is it important to have a certain amount of solitude in our lives?  Before we go any further, let us take a look at the meaning of solitude in our Webster Dictionary. Solitude-1.  the state or situation of being alone. 2.  a lonely or uninhabited place Daily Wisdom Word Definition of Solitude-1.  The times … Read more

The Art of Listening

“Listening is an art that requires attention over self, over ego.” -Dean Jackson As someone diagnosed with clinical depression, a movement that has been very critical in shaping up my confidence is the #IDONTMIND movement started a couple of years back. The #IDONTMIND movement encourages people dealing with a mental illness to speak up. With … Read more

Depression – Part 2

“Depression is an illness; not a choice.” -Unknown I’ve written about depression and mental illnesses before on this platform. But while the previous posts were written with people just like me in mind, this one is written more for people who have never experienced a mental illness or never quite understood it. There are a … Read more

LONELINESS

We have all suffered from loneliness from time to time.  Loneliness affects many of us around the globe.  First  of all, let’s take a look at the definition of loneliness in our Webster Dictionary. Webster Definition of loneliness-1.  Sadness because one has no friends or company. 2. The quality of being unfrequented or remote;  isolation … Read more

DESPAIR

Why write about despair?  It isn’t the most pleasant word in the world.  However, it is a part of the human condition and we will all feel it or have felt it at some point in our lives.  Let’s go ahead and take a look at the meaning of despair in our Webster Dictionary. Despair-1.  a complete lack of hope or feeling of hopelessness. Daily Wisdom Word Meaning of despair-1.  A part of life that we don’t like to dwell on, but are most likely to go through in our lifetime.  Despair can be caused by inner feelings we don’t quite understand, brought on by depression, caused sometimes for no reason externally in our lives, but an internal chemical imbalance in the brain that may be present, or brought on by an external situation that one goes through and although it may be temporary, It still brings on feelings of depression and hopelessness because of the way it makes us feel. I will talk about two sad examples of despair felt from a chemical imbalance in the brain and another caused by external reasons that would cause the feeling of despair with anyone.  The first example of despair is the feeling of hopelessness caused by a feeling brought on due to negative consequences in one’s life.  Life isn’t always fair, but we seem to expect it to be when things like this happen.  My sister spent her first 30 years of her life, raising two girls all by herself and working full time to raise them without a penny of child support.  She has always loved her girls immensely and they are wonderful daughters, but just two years apart bringing on a lot of arguing and bickering between them as well as vying for their mother’s attention. They are all grown up now, and wonderful girls.  Long story short,my sister who is still at fifty quite beautiful, wondered all of her adult life if she would ever find love to share with another man where he wasn’t screwed up but normal and she met that perfect man just as the girls were finally gaining independence and wanted their own lives.  They had known each other since childhood but had only been friends.  They ended up after 18 years of losing contact, falling madly in love and were married six months later.  My sister was elated but found out right before the wedding she had oral cancer.  Oral Cancer is nothing to joke about and most people would rather have stage three breast cancer than suffer as my sister has which such a treatment resistant cancer that grew so fast.  The doctor’s had to cut out a large margin of her tongue out and found it in one lymph node. She asked if she could wait a month for the radiation treatment, and by the time they went to do it, the cancer had spread further at a very rapid rate.  Talk about feeling of despair.  I was in her wedding and she was so grateful although she has always had a million friends, and the last thing she said to me before me boarding a plane back to Denver is , “wouldn’t it be sad if after all this time, of looking for love and never finding it and now I have, if I died from this”?  Now she just had to have an even larger part of her tongue cut out and four molars pulled.  She is in the hospital on a feeding tube and tracheostomy and it is so sad.  My mother is there with her, and her new husband as much as he can be, and we still don’t know where the cancer stands because it takes a week for the remaining testing of the lymph nodes and jaw to see if it has spread even further.  I wish so much I could do something to help her, but the problem is I broke my leg two weeks before we were due to go to California for this last set of surgeries. Another form of despair we can feel in our lives can be psychological, due to something sad happening in our lives, and our brain chemicals getting distorted because of this thing that causes despair, but not to the degree that would be normal to feel it.  This type of despair is brought on due to a chemical in the brain. Fortunately there is medication that one can temporarily be on that will stop this type of hopelessness and despair in life because when we are feeling it, we don’t quite understand why we are when we stand back and look at the situation objectively.  There are other types of feelings of despair that don’t last nearly as long that we are able to pull ourselves out of over our lifetime, but the important thing to remember here is life goes in phases for all of us, some happy and some sad times.  There is no such thing as Karma here because if there were, my sister would never be going through all that she is health wise as she certainly does not deserve it. Thanks for reading about despair with me today.  When your done reading this article, please scroll down to the bottom of it and where it says, “join the discussion”, leave a comment, poem or quote about despair and start a discussion.  It is so helpful to others when you do. Samantha Leboeuf/DWW   http://dailywisdomwords.com/thanklessness/        http://dailywisdomwords.com/mishaps/

Mental Health Awareness

“Depression is being colorblind and constantly told how colorful the world is.” -Atticus Although I’ve talked about depression and other mental health conditions before, this post has a slightly different agenda. I urge anyone dealing with mental health issues to spread awareness of what your issues are and how specifically they become roadblocks during various … Read more
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