Accepting is NOT defeat, it’s adding layers of intimacy with the universe or higher power and getting more acquainted with them. -Kyle Higgins, Mental Health CounselorDoes acceptance of something that didn’t go your way a form of defeat? This is something my counselor and I recently talked about in a grueling session. For new readers that may not know, I have clinical depression and have been seeing a counselor years.
Breathing
DE-CLUTTERING YOUR MIND
“Having a clear mind and a clear space allows you to think and act with purpose.” -Ericka OppenheimerStop what you’re doing for a second. Close your eyes and listen to your mind. Do you hear non-stop chattering that just won’t shut up even if you want it to?
ACCEPTANCE IS NOT DEFEAT
Accepting is NOT defeat, it’s adding layers of intimacy with the universe or higher power and getting more acquainted with them. -Kyle Higgins, Mental Health Counselor Does acceptance of something that didn’t go your way a form of defeat? This is something my counselor and I recently talked about in a grueling session. For new … Read more
STRESS BREATHING TECHNIQUES
βDifficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.β -William Ellery Channing In several of my previous posts, I have talked about confronting difficult situations in life and remaining optimistic. However, I understand that sometimes that is more easier said than done. So this post is a little … Read more
STRESS BREATHING – REPOST
βDifficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.β -William Ellery ChanningOriginally, I had an idea in mind for a different topic for today’s post.