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“Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable.” -s. mcnuttI’ve written about cutting negative people out of your life or at least keeping a social distance (pun intended, ha) in some of my earlier posts. But a tweet I saw this morning made me think a little. A person’s tweet asked what if the toxic comes from a parent and/or an adult child? Should they cut them off?
“Before you ‘assume’, try this crazy method called asking.” -UnknownThe year is 2000. I’m in high school. The bell has rung and I’m about to go from choir class to Spanish class. Spanish class has two textbooks which my teacher, Mr. Brown, uses interchangeably. Unfortunately, I’m not sure which one is needed for that particular day. Perhaps Mr. Brown had mentioned it the day before and perhaps he hadn’t. I can’t remember.
Accomplishments will prove to be a journey, not a destination. -Dwight D. EisenhowerAre we there yet? Are we there yet? Are we there yet? Usually, the aforementioned phrase is associated with a bunch of impatient kids squished together in a car with irritation laden in their voices.
“Your flaws are perfect for the heart that is meant to love you.” -UnknownI’m flawed. You’re flawed. We’re all flawed and that’s okay. If we weren’t, we wouldn’t be human beings. Being flawed is an inevitable trait since the dawn of time and will be there until all life has perished. So why do we not proclaim it as loudly as we do our talents and skills?
“Individualism is what makes cooperation worth living.” -Henry FordAs of this writing, (12:51 PM CT) most of America has been glued to their TV sets, phones, computers and/or any other device which will inform them updates about the presidential election. Even those that haven’t have at least been holding their breath and on their toes while going about other daily tasks. And theses emotions are normal as there is no doubt, a lot at stake. But as we all grapple with what I’ve termed “election anxiety,” we should remember that the fate of individual happiness does not, nor should it, begin and end with one person no matter who wins.
“A kind gesture can reach a wound that only compassion can heal.” -Steve MaraboliThe world is moving at such a breakneck speed that sometimes we tend forget the value of some simple things in life. One of them is the act of common courtesy.
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” -Steve JobsIn my last two articles, I provided a brief history and an introduction of what Dynamic Neural Retraining System (DNRS) exactly is. In this concluding part, I’ll provide feedback from both people I interviewed as well as people who were quoted publicly on whether DNRS proved to be beneficial to them.
“There is nothing either good or bad but thinking makes it so.” -William ShakespeareIn my previous articles, I had given a brief introduction to Dynamic Neural Retraining System (DNRS). I had talked about what exactly DNRS is and what kind of illnesses it is used to treat, both mental as well as physical. But how exactly does it work and how does one get into it? I should make a disclaimer here and point out that much of this information I talk about in this particular article is compiled from various interviews given by Annie Hopper, the founder DNRS.
“There is no reality, only perception. Identify the filters through which you view the world.” -Dr. PhilWhat is Dynamic Neural Retraining System (DNRS)? Founded by Annie Hopper, a limbic system rehabilitation specialist, DNRS claims to be a neuroplasticity-based treatment method for chronic illnesses, some physical and some psychological. If we break it down, neuroplasticity is basically the functioning of different networks in our brains. These networks allow the brain to grow (or shrink), organize, direct and redirect depending on the environment we’re in at any given time.
“It’s not what you look at that matters, it’s what you see.” -Henry David ThoreauCan you rewire your brain so that positive thoughts remain on top and negativity remains in the background?
“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” -Charles DickensDo you express gratitude as often as you should?
“Faith is taking the first step when you don’t see the whole staircase.” -Martin Luther King Jr.Is faith a term that can only be used in the context of religion? Can you have faith without being religious?
“The way to develop decisiveness is to start right where you are, with the very next question you face.” -Napoleon HillWe all have to make them several times a day. Some are made without a second’s hesitation. Others require a lot of calculations. I’m talking about decisions.
“A kind gesture can reach a wound that only compassion can heal.” -Steve MaraboliThe world is moving at such a breakneck speed that sometimes we forget the value of some simple things in life. One of them is the act of common courtesy.
“Mindfulness isn’t difficult. We just need to remember to do it.” -Sharon SaltzbergIn a previous article, I had discussed how a state of mindfulness is not just a mental or psychological exercise. Done properly, it can also have a number of physical benefits as well. After writing that article, I got a couple of questions asking how exactly one would get started if they’ve never done so before. It’s my hope that this article answers some of those questions and serves as a basic introduction to mindfulness meditation.
“Being sick is just your body’s way of saying you’re too awesome, and you need to slow down, so everyone can catch up.” -UnknownBeing sick sucks, right? It can put you in a depressing mood and everything, be it eating, talking or simply getting out of bed seems like a chore. But what if I said that there are certain benefits of becoming sick?
An amazing thing happens when you stop seeking approval and validation: You find it. -Mandy HaleHow necessary is it to for us to have validation? In terms of needing it, not very necessary at all in most aspects of life. Wanting it, however, is a different story. As human beings, we want validation for everything we do. We like compliments. We like people agreeing with us.
“Smiling does not necessarily mean you’re happy. Sometimes it just means you’re strong.” -Nishan PanwarIn the past, I’ve written a post or two about the power of a smile. I talked about how it could make someone’s day and the psychological effects it can have on you even when you’re not really happy.
“The world is giving you answers everyday. Just learn to listen.” -UnknownDear readers and members, We’ve had some new members this month so a very hearty welcome to them. And if you’re a regular reader of this site, thank you and welcome back. As many of you might now, the Daily Wisdom Words site is going through some major updates to better serve your needs and wants.